Reps, Reps, Reps!

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Today’s workout:
•pull-ups
•squat jumps
•kb jumping jacks
•lunge hops
•Hindu push-ups
•box step overs

Execute in count down sets (first set 10, second set 9, third set 8, etc, until you reach 1). No rest in between!

Abs: reverse crunch, kb crunch, and Russian twist (execute on a box to keep abs engaged, 2 sets of 30).

Enjoy!

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