K.O. Boxing class


Here’s Kay practicing her straight right.

This sessions drills:

Beginners- 1-2, slips, and roll.

Intermediate- (footwork) 2 steps back and change the angle.

Advanced- (focus pads) counter punching and pivoting.

2 rounds of Speed and power drills on the bag, tire hits, explosive squat punches, fast band punches, bat swings, bag push, and m.b. body shots.

You’re tuff enuff…..
Come joins us!


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