Archive for the Uncategorized Category

Polishing the GUNZ

Posted in Uncategorized on January 26, 2012 by Dayron Booth

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Today’s workout:

3-3 minute rounds of jump rope

•Bench press
•Upright curl & press
•inverted pull up
•tricep ext (from plank position
•k.b. chest fly
•wall curls
•d.b. rows
•d.b. skull crushers

Abs:
•M.b. leg lifts
•m.b. toe touch
•m.b. jack knife
•m.b. russian twist
•m.b. plank

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