Archive for the Uncategorized Category

Polishing the GUNZ

Posted in Uncategorized on January 26, 2012 by Dayron Booth


Today’s workout:

3-3 minute rounds of jump rope

•Bench press
•Upright curl & press
•inverted pull up
•tricep ext (from plank position
•k.b. chest fly
•wall curls
•d.b. rows
•d.b. skull crushers

•M.b. leg lifts
•m.b. toe touch
•m.b. jack knife
•m.b. russian twist
•m.b. plank